Should You do More Exercise or Decrease Calories
7 months ago
2
🔥 Should you work out more or eat less to lose weight? 🤔 This is one of the BIGGEST fitness debates! In this video, we break down the science behind calories vs. exercise and reveal the most effective strategy for fat loss, muscle gain, and sustainable weight management.
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#WeightLoss #FatLossTips #CalorieDeficit #FitnessJourney #LoseWeightFast #WorkoutVsDiet #HealthyLiving #NutritionTips #ExerciseScience #HealthTransformation #FitnessMotivation #WorkoutForWeightLoss #CalorieBurn #FitnessTips #HealthyHabits
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