Fat Is Why Your Weight Loss Stalled

Stuck on a Weight Loss Plateau? Here's Why Fats Might Be the Culprit!
If you’ve been fasting, eating clean, doing all the “right” things… but the scale won’t budge, it might be time to cut back on fats. Yup even the healthy ones. In this video, I’m breaking down how excess fats can sabotage your progress and why high-water-content fruits like watermelon and oranges could be your secret weapon to reignite fat loss, reset your metabolism, and boost energy.

We’ll dive into:

-Why cashews might be holding you back
-The truth about insulin sensitivity and plateaus
-How to refeed properly without sabotaging your fast
-What the science actually says about fat during fasting
-Why fruit is not the enemy, despite what you’ve heard
-How to break through your plateau with a few strategic tweaks

Check the pinned comment for links to the community, fasting tools, and more resources to help you smash that plateau once and for all.

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