10 MINUTE MORNING PILATES STRETCH FOR FLEXIBILITY #TechAlisa

10 MINUTE MORNING PILATES STRETCH FOR FLEXIBILITY #TechAlisa

Join me for a quick morning routine to stretch and activate your muscles. Ideal for starting the day with some feelgood, functional pilates movement that works. This at-home workout is designed to give you a full-body experience, combining gentle Pilates moves with deep stretches to help you feel energized and ready for your day. It's the perfect workout to fit into a busy schedule, whether you're looking to boost your morning or unwind in the evening. This is the kind of session you can do daily to really improve core strength and flexibility in a safe and manageable way. The more you do it, the more flexible and strong you will become.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #athomepilates #morningstretch

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

girl withthe pilates mat 10 minute stretch routine for flexibility