Make Fear Your Friend | Mental Health Podcast - Ep 058

Fear, anxiety, stress, and overwhelm, seem to be a constant in our lives. It is as if they are the "new normal", and that we can expect to feel these unwanted emotions regularly, as an integral part of our lives. What if there was a different understanding of those feelings, and a clear path to being free from them?

0:00 Isn't fear the last thing we want?
1:00 Situations that cause fear
3:04 The situation isn't the real reason
4:37 So what should we do?
6:04 A friendly reminder
8:47 Try this for a week

New podcast episodes every Tuesday & Thursday @7am CST.

Hosted by Peshah, an art therapist, business woman and professional artist. From a compassionate vantage point she will help you unravel complex mental health struggles, and offer you practical guidance as to how to live a peaceful and self-honoring life.

Mentoring available at:
https://www.swankygenius.com/mentor

Swanky Genius:
https://www.swankygenius.com/

Through a book and journal series featuring Swanky Genius The Bird and Lamp The Cat, a podcast, and daily posts on Instagram, every soul can find a source of inspiration.

20% of every purchase, no matter how big or small, goes to non-profits that help rescue, neuter and care for abandoned dogs and cats.

https://www.instagram.com/swankygenius/
https://www.instagram.com/reallampthecat/

#mentalhealth
#podcast
#mindset
#healing
#inspiration
#motivation

"Ambient For Meditation" by Rockot (https://pixabay.com/)
Licensed under Creative Commons: By Attribution 4.0 International License
http://creativecommons.org/licenses/by/4.0/