Ep. 60 Dr. Jockers: Prevent Dementia, Beat Chronic Illness and Inherit Biblical Health

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Dr. David Jockers DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health.

In this episode, we discuss the epidemic of dementia and how to design your lifestyle to prevent that and many other modern diseases, which are growing at alarming rate. We also discuss how to age well and why Dr. Jockers will not eat pork and shellfish, as well as the benefits of nicotine.

*Connect with Dr. Jockers :*
- Website: https://drjockers.com/
- YouTube: https://www.youtube.com/@DrDavidJockers

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00:00:00 Meet Dr. Jockers
00:00:48 Why Dr. Jockers doesn’t eat pork and shellfish
00:04:12 What we know about dementia & how to prevent it
00:08:08 How to avoid leaky gut
00:09:59 Gratitude is the antidote to chronic stress
00:11:19 Good sleep is essential for health
00:18:38 The Importance of Movement and Strength Training
00:30:22 How to get started on your health journey
00:33:13 How to choose good olive oil
00:35:28 Cigarettes & cigars
00:36:55 How to know if you’re aging poorly
00:40:15 What is cellular health? And mitochondrial health?
00:50:37 Why Colorful Vegetables Are Best
00:53:47 Dr. Jockers' daily health routine
01:00:24 Final thoughts

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