Dr. Mort Orman | Your Anger, 6 Words that Can Change Your Life, & Living with a Winner’s Attitude

“Stay in the game. You’ll eventually figure it out. Don’t quit.” ~ Dr. Mort Orman

In this episode of The Remarkable People Podcast, host David interviews Dr. Mort Orman, an expert on anger, anxiety, and stress, who has written over 23 books on the topic. Dr. Orman shares his personal journey with anger and introduces listeners to his method for understanding and managing anger using six key words. He explains that the brain's filtering mechanisms often distort reality, creating unnecessary anger.

Dr. Orman discusses the three main filters that cause anger: perceiving something as bad or wrong, seeing a negative impact, and unilaterally blaming someone. By challenging these filters and seeking the truth, individuals can learn to dissipate their anger. The conversation also addresses complex scenarios such as marital conflicts and random acts of violence, emphasizing the importance of seeing broader contexts and underlying causes. Dr. Orman provides resources for further learning, including his website and upcoming books on road rage.

Dr. Mort Orman, M.D. is a Board-Certified internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon https://www.amazon.com/dp/1990090168/
http://Linkedin.com/in/docorman.

SHOW NOTES & LINKS:
Guest Website: http://DocOrman.com

Get Dr. Orman' s Book: Dr. Orman's Life Changing Anger Cure: Eliminate Unwanted Anger, Without Anger Management, So You Can Be Happier, Healthier, and Don't End Up Alone

The 6 words that can change your life:
bad,
wrong,
negative impact,
unilateral blame

The 3 filters every human sees anger through:
Someone did something bad and wrong,
You were negatively impacted by that action,
They are unilaterally and 100% responsible

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