Insulin Resistance Diet: What and How to Eat | Ep. 111

Insulin resistance diet tips that actually make sense—whether you're managing the condition yourself or supporting someone you care about. In this episode, I break down what insulin resistance really is and how the right foods can help you take control of your blood sugar. We’ll talk protein, healthy fats, low-glycaemic veggies, and smart food combos that work with your body—not against it. If you’re looking for a clear, practical way to eat for better energy, focus, and long-term health, this one’s for you.

As mentioned in this episode, I discussed cholesterol in episode 29 here: https://youtu.be/lIHkTKWQyc8?si=0Pe2_hvdB09EG2J_

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/