The UNCHAINED Health & Fitness Regimen!

My all-inclusive plan that anybody can follow. Spending zero money on gyms, equipment, or supplements. And totally focused on time management.
The Low-Budget or No-Budget plan (2018 version), new & updated plan coming in the future.
How to get yourself in excellent shape, aiming for longevity. I followed & developed this plan myself for 16 years.
Original script written in Manila, Philippines: 19 July 2018.
Deleted by JewTube with no strikes, warnings, or explanations; along with 500 of my other videos: April 2019.
Revised & Re-recorded at Brandon Manor, Montana: 21 January 2023.
Finally Finished Editing: 7 March 2024.

To skip to the point & hop over the intro, go to around the 24 minutes mark.

Until next time…
Hail Victory & Praise Yahweh!

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