Ep. 551 Expanding on the LYT Method with Lara Heimann

Shawn & Janet Needham, R.Ph. have Lara Heimann back on the podcast to expand on the LYT Method from their previous discussion.

Lara Heimann
Instagram - Personal | https://www.instagram.com/lara.heimann/
Instagram - LYT Method | https://www.instagram.com/lytmethod/

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:47 - Lara’s Introduction
1:21 - Shawn Implements Lara’s Advice
3:44 - Lara’s Background
4:50 - Physical Therapists
7:19 - Exercise Balls
10:18 - Under Treadmill Desk
11:38 - Moving All Day
16:27 - Lara’s Movement Tips
18:42 - Shawn’s Movement Tips
21:28 - Accountability
24:00 - Structure
27:00 - Discipline
28:50 - Light
29:46 - The LYT Program
33:29 - The Brain & Movement
37:00 - Closing Comments