Day 14: 15 MIN FULL BODY STRETCH - for your Rest Day ( HIIT IT HARD - THE COMEBACK CHALLENGE

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Sports Health & Fitness Exercises with body weight at home Yoga and meditation to relax and strengthen muscles 30-day exercise program for fitness at home Cardio exercises without equipment to burn calories Fitness with stretching and flexibility exercises Daily 15-minute fitness challenge Strength exercises with home dumbbells Aerobic exercises at home to improve heart health Aerobic exercises to increase energy and vitality

Day 14 of The HIIT IT HARD Challenge is your well-deserved recovery day Team! I hope you enjoy this stretch for your full body. Follow along and give your muscles some extra love and care. Enjoy!

▸ Level: All
▸ Time: 15 Min
▸ Equipment: A Yoga Block

Exercises:
Forward Fold with block
One Legged Forward Fold
One Legged Forward Fold
Straight Back to Rounded Back
Deep Lunge
Hamstring Stretch
Deep Lunge
Hamstring Stretch
Side Lunge Stretch
Side Lunge Stretch
Downward Dog Walks
Side Hamstring Stretch
Side Hamstring Stretch
Straight Back to Rounded Back
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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