How To Make Banana And Oat Smoothie

To make a banana and oat smoothie, start by blending one ripe banana with half a cup of rolled oats in a blender. Add one cup of milk (or a dairy-free alternative) and a tablespoon of honey or maple syrup for sweetness. Include a handful of ice cubes or a frozen banana for a chilled, creamy texture. Blend everything until smooth and creamy, adjusting the consistency with more milk if needed. Pour into a glass and enjoy your nutritious, energy-boosting smoothie!