Episode 55 - Understanding Attachment Styles in Relationships

In this conversation, Sarzana Hasin Zafar shares her personal journey of navigating relationships, attachment styles, and the impact of childhood trauma on adult life. She discusses her podcast 'Daughter with Daddy Issues' and how it aims to create a safe space for discussing difficult topics like daddy issues, emotional regulation, and self-love. The conversation delves into the importance of understanding attachment styles, the role of vulnerability in relationships, and the necessity of self-awareness and emotional regulation for healthy connections. Sarzana emphasizes the need for both men and women to support each other's emotional needs and the significance of putting oneself first to foster healthy relationships.