Name: Post-Conditioning Back Full Workout (Day 1084)
Uploaded: 2025-03-30T01:00:28+00:00
Duration: 1 min 29 s
Description: 20250329 Day 1084 Part-2 Post-Conditioning Back & Accessories First up, for 1-stop shopping I did 5x sets of Bi-Lateral Hammer Strength Horizontal Rows. I did these with a controlled eccentric and exp

7 months ago

20250329 Day 1084 Part-2

Post-Conditioning Back & Accessories

First up, for 1-stop shopping I did 5x sets of Bi-Lateral Hammer Strength Horizontal Rows. I did these with a controlled eccentric and explosive concentric for as much practical strength transfer to combat sport as possible simulating periods of struggle punctuated with brief aggression. These were in the 10+ rep range

Next, I did Pull-ups but with some variation. I did Strict, Cambered Fat-Bar Pull-ups. Same tempo here as with the rows, controlling the eccentric and exploding upward forcefully. I did 10x sets total to train work capacity/strength endurance. When you’re in the 145-155lb range, it’s a cardinal sin to fatigue just moving your body around

Last, for the second time this week I did 5x sets of Lifefitness Machine Lateral Raises. Robust side delts are important for both form and function as they assist to stabilize just about everything you do with your upper body

Only 3x total exercises but 20x total sets for a full workout

Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts