Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

20250329 Day 1084 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

606-609 Watts Zone-5 Interval Sprints,

Bodyweight: 148.8Lbs/67.636Kg,

8.959-9.004 Watts/Kg Zone-5 Interval Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:14, 243Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:31, 484Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 50:45, 604Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:04, 725Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Km Toes to Bar (10x10)

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