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Your Body Runs Better on Fat Here’s Why
4 months ago
13
Podcasts
Health & Fitness
metabolism
fatburning
ketones
health
nutrition
fasting
energy
fitness
wellness
In its ideal state, your body should be running more on stored fat and ketones not constantly relying on glucose spikes. When you train your metabolism to use fat for fuel, energy levels stabilize, mental clarity improves, and fat loss becomes effortless.
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