Eating for Wellness: The Gut-Brain Connection in FASD with Dr. Jerrod Brown

In this enlightening episode of Living with FASD, host Patti Kasper reconnects with Dr. Jerrod Brown for a fascinating exploration of psychogastroenterology and its implications for individuals living with Fetal Alcohol Spectrum Disorders (FASD). Dr. Brown shares his insights on the critical connection between gut health and mental well-being, emphasizing how the gut-brain axis plays a pivotal role in mood, sleep, and overall health.
The conversation dives into the emerging research linking gut health issues with FASD, shedding light on how dietary choices, stress, and lifestyle factors can significantly impact the well-being of those affected. Dr. Brown discusses practical strategies for improving gut health, including the importance of nutrition, sleep hygiene, and the timing of meals, while also addressing the challenges faced by individuals with FASD in maintaining healthy eating habits.
Listeners will gain valuable knowledge on the interconnectedness of mental health and gut function, as well as actionable steps they can take to foster better health outcomes. Dr. Brown's passion for this field of study shines through, making this episode a must-listen for anyone interested in understanding the holistic approach to health for those living with FASD.
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If you would like to reach Patti, you can email her at livingwithfasdpodcast@gmail.com.
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