3 Morning Habits That Helped Me Overcome Depression

Struggling to start your day with energy and motivation? I’ve been there. These 3 simple morning habits helped me overcome depression, clear my mind, and regain control over my life. If you feel stuck, lost, or unmotivated, this routine might be exactly what you need. Start small, stay consistent, and see the transformation.

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TOP Books That Helped the Author in Self-Development:
https://amzn.to/4g8t8PA Marcus Aurelius - Meditations
https://amzn.to/4aeKclL Atomic Habits
https://amzn.to/4ajjJDC The Richest Man in Babylon
https://amzn.to/4gWKTmj The Psychology of Money
https://amzn.to/4h21DZm Think And Grow Rich
https://amzn.to/3CaY4kv Hard Times Create Strong Men

Vitamins
Zink https://amzn.to/4g6GZ9i
B complex https://amzn.to/3ClAr8T
Vitamin D https://amzn.to/4hmM528
Omega 3 https://amzn.to/4hmM66c
Vitamin C https://amzn.to/3E6I9UY
Magnesium https://amzn.to/3EeTn9I
Grow your hair https://amzn.to/40Eq4X4
Protein https://amzn.to/42GY9r5
Creatine https://amzn.to/40qer4P

TOP Books That Helped the Author in Relationships
https://amzn.to/40DYHfF Art of Seduction
https://amzn.to/40F8vWM The Rational Male (must read)
https://amzn.to/3WrkapP The High Value Man
https://amzn.to/40BG2RE The Unplugged Alpha

A journal to keep your progress:
https://amzn.to/4fYZ1de
https://amzn.to/40vXZ4b

Nice Pens for Writing
https://amzn.to/4g9YCVA Metal pen
https://amzn.to/4hljeuX Luxury
https://amzn.to/4hm25RT My favorite one

Smell Like a Real Man:
https://amzn.to/3E0HhBb Dolce & Gabbana Light Blue (refreshing for the day)
https://amzn.to/4jjTbWZ Dior Sauvage for the evening (bad boy style)
https://amzn.to/40q96dw Chanel Bleu (for the day, bold yet calm)

Under $50
Chanel Bleu (for the day, bold yet calm) https://amzn.to/40ARzAO
Nautica Voyage (similar to Dolce & Gabbana Light Blue, for daytime wear, refreshing) https://amzn.to/4akxCS1
Dior Sauvage for the evening (bad boy style) https://amzn.to/4hghUte

0:00 When you chase chip dopamine
0:56 You live better than kings
2:02 Wake up at the same time
3:04 Stop fighting against the nature
3:58 Cold shower is for the beasts
4:44 Do something you don’t like
5:58 Heavy liftings
7:06 How fitness makes you look healthier
8:08 I have no respect to FAT peope
8:51 How to be a better man

#menadvice #menhealthtips #men