My Keto Diet 60 pound transformation. God bless you.

Always consult your doctor or a healthcare professional before starting any new diet or health plan. This is just my personal journey.

I am a street pastor and once battled food addiction, emotional eating, and depression. At my heaviest, I was 255 lbs. Today, by God’s grace, I’ve reached my goal weight of 195 and now fluctuate between 185 and 195 as I work to maintain a healthier lifestyle.

The keto diet and intermittent fasting have helped me physically—but even more, **the power of the Holy Spirit has strengthened me mentally, emotionally, and spiritually**.

Fasting has become not just a physical discipline, but a spiritual one that draws me closer to Jesus. **Part of a healthy life is finding a sustainable way to live**, and I’ve found mine through prayer, perseverance, and the grace of God. God bless you.

2 Timothy 1:7 (KJV): "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind."

Check out my website for more information on free addiction help. https://www.brotherjohnelving.com/

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