Top 10 all-cause mortality risk factors | Mind Pump 2564

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00:00 Mind Pump Fit Tip: Top 10 all-cause mortality risk factors.
21:10 Trigger sessions to boost cognitive function.
24:50 Pyramids or ancient power grids?
34:20 Shilajit can preserve bone density.
38:08 The controversy surrounding food stamps.
43:59 Frightening fentanyl statistics.
47:48 PSA: Cautioning the audience when using a massage gun around your neck.
52:30 Justin’s Road to a 315 Push Press.
1:02:48 #ListenerLive question #1 – How to set a good standard for strength? Best PRs for testing strength?
1:14:18 #ListenerLive question #2 – Would it be wiser to focus solely on unilateral training so that my whole body is balanced before I jump into bilateral heavy training again?
1:26:24 #ListenerLive question #3 – What exercise techniques, meant for tall people, might also apply to me as a short person?
1:39:33 #ListenerLive question #4 – Any suggestions on increasing my squat weight without causing low-back pain?
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Associations of exercise snacks with cognitive function among older adults in NHANES 2011–2014
https://www.sciencedirect.com/science/article/abs/pii/S0163834325000702

Pyramids Or Ancient Power Grids? Radar Scans Reveal Massive Underground Structures In Egypt's Giza
https://www.news18.com/world/pyramids-or-ancient-power-grids-radar-scans-reveal-massive-underground-structures-at-giza-9268885.html

Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial
https://pubmed.ncbi.nlm.nih.gov/35933897/

American Heart Association Retracts Opposition To Barring Soda, Candy From Food Stamps
https://www.dailywire.com/news/american-heart-association-retracts-food-stamp-soda-opposition

Fentanyl Statistics 2025: Latest Overdose & Addiction Data
https://www.addictiongroup.org/resources/fentanyl-statistics/

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

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Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training
https://mindpumppodcast.com/2555-the-muscle-building-secrets-of-unilateral-training/

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Jordan Shallow D.C (@the_muscle_doc) Instagram

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