Magnesium is crucial for your body—yet 80% of people are deficient.

Magnesium is crucial for your body—yet 80% of people are deficient.
Doctors won’t mention it… because only 1% shows up in blood tests. The rest goes straight to your cells, muscles, brain.

Here’s how to choose the right type:

• Bloated? Try Magnesium Citrate — 💨
• Can’t sleep? Go with Magnesium Glycinate — 💤
• Cramps or fatigue? Take Magnesium Malate — ⚡
• Heartburn or slow digestion? Use Magnesium Hydroxide — 🔥
• Hormonal headaches? Reach for Magnesium Oxide — 🤕

For optimal absorption, your body actually needs all 5 types — in the right ratios.

Try Spectrum 5 Magnesium Complex it includes all 5 forms for full-body support.