Shocking FACT: Calcium WON'T Prevent Fractures | Osteoporosis | Scientific Research

Discover the shocking truth about calcium and bone health in our latest video! Did you know that one in three adults over 50 may die within a year of a hip fracture? While many believe calcium supplements are the answer, recent studies reveal they could lead to heart problems, kidney stones, and even digestive issues—without reducing fracture risk. Join us as we unveil the real keys to strong bones.

Learn how to effectively build your bone health and prevent fractures as you age. Hit LIKE if you found this information eye-opening, and share this video to spread awareness!

#BoneHealth #Calcium #Osteoporosis #HealthyAging #Wellness
See Less
OUTLINE:
00:00:00 Startling Statistics
00:00:22 Debunking Calcium Myths
00:01:07 Calcium Supplements and Their Risks
00:01:18 The Key To Bone Health: Estrogen
00:02:08 Analogy of Building a House: How Nutrients Work
00:02:52 Additional Key Nutrients for Bone Health

Sources:
Calcium intake and risk of fracture: systematic review (https://pmc.ncbi.nlm.nih.gov/articles/PMC4784799/)
Osteoporosis Due to Hormone Imbalance: An Overview of the Effects of Estrogen Deficiency and Glucocorticoid Overuse on Bone Turnover (https://pmc.ncbi.nlm.nih.gov/articles/PMC8836058/)
Friend or foe: high bone mineral density on routine bone density scanning, a review of causes and management (https://pmc.ncbi.nlm.nih.gov/articles/PMC3651616/)
Estrogen treatment does not reduce fractures? (https://pmc.ncbi.nlm.nih.gov/articles/PMC4203697/)
The good, the bad, and the ugly of calcium supplementation: a review of calcium intake on human health (https://pmc.ncbi.nlm.nih.gov/articles/PMC6276611/)

Music Attribution:
Ghost Processional by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100219
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