"The Perfect Leg Workout (Quads, Glutes, Hamstrings, Calves)💪

"The Perfect Leg Workout (Quads, Glutes, Hamstrings, Calves)....
:
This leg workout is designed for a 3 day training split of push, pull, legs. This is one of the best splits out the for recovery and muscle growth. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!