The MOST Effective Ways To Influence People Around You | Mind Pump 2563

March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
https://mapsfitnessproducts.com

00:00 Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out.
23:55 Creatine does EVERYTHING!
33:35 Red-light therapy to help with your sinuses.
37:00 Are artificial muscles in our future?
46:11 At what point do childish things you collect get weird?
55:15 The nuggets are a HIT!
59:15 #Quah question #1 – How does one maintain protein targets in a caloric deficit?
1:01:56 #Quah question #2 – How do you know what weight to choose while warming up to a working set?
1:05:15 #Quah question #3 – I bought MAPS Transform: What’s the best way to determine your baseline calories for the later phases? I’m not sure where to start for my calorie calculations?
1:09:20 #Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam?
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
http://www.joovv.com/mindpump

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users that sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **
http://butcherbox.com/mindpump

Mind Pump #2152: How to Convince Friends & Family to Work Out
https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/

The Potential Role of Creatine in Vascular Health - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC7999364/

Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/

Effect of Red Light Rhinophototherapy on Nasal Patency in Patients with Allergic Rhinitis
https://pmc.ncbi.nlm.nih.gov/articles/PMC6311790/

Artificial muscle flexes in multiple directions, offering a path to soft, wiggly robots
Move Over, Kids. Hasbro Wants Adults to Play. - WSJ
https://www.sciencedaily.com/releases/2025/03/250317163528.htm

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

How Do I Choose The Right Weight? (LIFT RESPONSIBLY)
https://youtu.be/zRTxGVNHzcE?si=yGcXQ6XD3mimjKdv

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram

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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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