Vitamin C: Dispelling Myths On: "GMO" Allergies & More

The common belief is that if something is natural, it must be beneficial, and that more of it is always better. For instance, if a small amount of vitamin C is beneficial, then a larger quantity should be even more advantageous!

There are many marketing tactics that also recommend purchasing different forms of supplements and use scare tactics such as "avoid GMO" and others that are often very misleading.

However, our bodies are designed to carefully manage the levels of vitamins and minerals we take in. If you’re not deficient in a specific nutrient, taking additional amounts through supplements won’t necessarily improve your health. This is why some skeptics of supplements quip, “You’re just paying for expensive urine,” as the body tends to eliminate any excess.

Take vitamin C supplements as an example; their packaging often boasts dosages of 750 or 1,000 milligrams. Yet, under optimal conditions, adults can only absorb about 500 milligrams of vitamin C per hour when taken orally. The same goes for vitamin D supplements, which can be available in doses of 5,000 IU, a fact that is frequently highlighted on their labels.

Unfortunately, these products and their marketing strategies rarely suggest that individuals seek personalized advice to assess whether they have a dependency or deficiency, or to determine the specific amounts their bodies require. They also fail to clarify the significant distinction between nutrient dependency and deficiency, which is crucial to understand.