Fasting Done Right: Avoid These Common Pitfalls

Fasting is a powerful tool for health, but are you actually fasting, or unknowingly breaking it? From hidden ingredients in drinks to certain habits that spike insulin, many people are ruining their fasts without realizing it. In this video, we uncover the common fasting mistakes, what truly keeps you in a fasted state, and how to maximize the benefits of fasting the right way.