Fat Burn Micro Lesson #1| Step Count

Hello Team! Part 1 of my Fat Burn Micro Lessons is here. We discuss the importance of step count and how important it is in daily calorie burn (more important than exercise!) Part 2 - foods to avoid - coming soon!

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See the prologue to get the methodology of this series here

Fat Burn Micro Lesson Prologue | No Calorie Deficit Goal
https://www.youtube.com/watch?v=s-DYUmgH4SM&t=15s

#getstrong #getbalanced #getgoing