“Befriend Body Clock: A Path to Circadian Health”

For millennia, human existence has been synchronized with the rhythms of nature. The rising and setting sun dictated activity and rest, while seasonal cycles shaped biological processes. Yet, in an era of artificial lighting, 24/7 connectivity, and relentless demands, modern life has drifted from these natural rhythms. This detachment comes at a cost. The circadian clock—an internal timekeeper embedded within every cell—governs metabolism, cognition, immunity, and longevity. When disrupted, the effects extend far beyond fatigue, contributing to chronic diseases and mental health disorders. Circadian health is not a wellness trend; it is a fundamental pillar of human vitality and resilience.