6 months ago

News Health & Fitness gut health gut healing routine morning routine for gut probiotics bone broth benefits celery juice gut health stress and digestion Gary te Roller chronic illness recovery

If you want better digestion, balanced energy, and fewer cravings—your morning gut health routine matters more than you think.
Hydrate first (not with coffee), nourish with real food, calm your nervous system, and get moving. Your gut microbiome thrives on consistency and care.
This is how you start healing from the inside out.

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