From Keto/Carnivore to Ray Peat Bioenergetics with Mike Fave

David Gornoski sits down with Mike Fave for a conversation on individualized dietary healing, low carb vs bioenergetics, whether keto/carnivore practitioners can ease into carbs, scaling bioenergetic-based diet for the masses, and more.

Mike Fave's website: https://mikefave.com/
Follow Mike Fave on X here: https://x.com/MikeFaveScience
Follow David Gornoski on X here: https://x.com/DavidGornoski
Visit https://aneighborschoice.com for more

Timestamps
0:00 Introduction
5:26 Making separate paradigms coexist
7:17 Solving health problems in young people
10:40 Diet is individualized
12:15 Glucose for fuel
13:32 Animal-based approach
15:14 Foundational principles
16:38 Gut issues and low carb diet
22:51 Ray Peat's vision
26:07 Making bioenergetics practical
26:30 Rethinking our dietary approaches
30:05 Issues with dairy and orange juice
34:59 Working within a system
36:09 Crisis across cultures
42:10 Solving America's health crisis
45:50 How much fat and carbs do we need?
51:45 Weight loss
54:03 Scaling to millions
57:19 Mass regimen
1:03:04 Easing into carbs
1:06:47 Keto/carnivore costs
1:09:25 Closing thoughts