Revolutionary Sleep Hack: Change Your Life in 3 Steps | Justin Hai

Discover how to transform your sleep and change your life in just 3 steps! 😴✨ In this episode of the Digital Social Hour, Sean Kelly sits down with Justin, CEO of Rebalance Health, to unpack the secrets behind optimizing sleep, managing cortisol, and boosting your overall health. 🌟 From tackling stress fueled by today’s fast-paced lifestyle to exploring groundbreaking clinical results, this conversation is packed with valuable insights you don’t want to miss. 🧠💡

Learn why sleep is the ultimate biohack, how cortisol impacts your hormones, and the simple lifestyle changes that can dramatically improve your energy, recovery, and well-being. Plus, Justin shares the inspiring story behind the creation of Rebalance Health and how it’s changing lives, including his own wife’s journey. 💪❤️

Tune in now for actionable tips, relatable stories, and mind-blowing science that will have you rethinking your nightly routine. Don’t miss out—watch now and subscribe for more insider secrets! 📺 Hit that subscribe button and join the conversation on how to reclaim your health, one night of sleep at a time. 🚀💤

CHAPTERS:
00:00 - Justin’s Clinical Study Results
00:29 - What is Cortisol
02:20 - Causes of High Cortisol Levels
06:38 - Today’s Sponsor: Kinsta
06:55 - Importance of Sleep Hygiene
12:27 - Rebalance Health
17:55 - Cortisol and Its Symptoms
19:08 - Making Better Health Decisions
21:55 - Preparing for Sleep
23:57 - Recommended Sleep Duration
26:15 - Exercise and Sleep Quality
27:55 - Understanding Supplement Ingredients
29:10 - Effectiveness of Supplements
32:07 - Where to Purchase Supplements
32:47 - Hydration and Water Intake
34:09 - Closing Thoughts

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Justin Hai
https://www.instagram.com/justin_a_hai/
https://rebalancehealth.com/

SPONSORS:
KINSTA: https://kinsta.com/dsh

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

#nootropics #anxiety #sleephygiene #biohackingtips #melatonin