Becoming Superman Ep.28 Legs and Arms

Episode 28 of Becoming Superman is all about leg and arm day breakthroughs! Join me as I test out seated leg press variations and stiff-legged deadlifts to target quads and hamstrings, followed by skull crushers and easy bar curls for the ultimate arm pump. This session emphasizes deep stretches, form refinement, and adapting exercises to maximize muscle activation. Ready to push limits and elevate your training? Let’s dive in together! #LegDay #ArmDay #StrengthTraining #FitnessJourney #DeepStretching #GymMotivation