WOWW Podcast Ep #32 - Fiber, Food, and Facts: Busting Myths & Leveling Up Your Nutrition Naturally

In this power-packed episode, Dr. Wendy Massey and Wendy Flournoy dive into the newly proposed U.S. Dietary Guidelines and the long-overdue spotlight on fiber. They break down the real reasons fiber is so essential—and why 95% of Americans are falling short. You’ll also hear their take on the latest nutrition myths circulating online, from chlorophyll water to protein overload to powdered greens.

Then, with vulnerability and wisdom, they both share how nutrition played a pivotal role in their husband’s healing journeys—and why what you eat may matter more than ever when you’re facing a health crisis.

Whether you're looking to build on the basics or separate fact from fiction in today’s wellness world, this episode will leave you empowered, informed, and inspired to take your nutrition to the next level.