Name: ALL OUT 400s
Uploaded: 2025-03-26T17:48:53+00:00
Duration: 8 min 17 s
Description: Day 4 of training to qualify for Tokyo 2025. 4 x 400. All out. Lots of rest. Let's get at it! 0:00 Preview 0:03 Today's workout 1:42 Pre workout thoughts 2:27 Workout Start 2:57 Second rep 3:11 Mid wo

6 months ago

Sports

Day 4 of training to qualify for Tokyo 2025.

4 x 400. All out. Lots of rest. Let's get at it!

0:00 Preview
0:03 Today's workout
1:42 Pre workout thoughts
2:27 Workout Start
2:57 Second rep
3:11 Mid workout thoughts
4:15 Third Rep
4:29 Pacing mindset
5:50 Fourth Rep
6:04 Post workout thoughts
7:22 Closing comments