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Red Light Therapy: The Ultimate Hack for Circulation & Recovery
6 months ago
86
Podcasts
Health & Fitness
gary brecka
gary brecka podcast
who is gary brecka
the ultimate human
the ultimate human podcast
Red light theraphy
circulation
post work out recovery
tissue repair
Your heart only pumps 30% of your blood. The rest? Controlled by vasomotion—your body's ability to regulate circulation.
Here’s why Red Light Therapy is a game changer for blood flow and recovery:
🔴 Increases circulation – Helps with diabetes, hypertension, and poor circulation
💪 Reduces muscle soreness – Speeds up post-workout recovery by flushing out lactic acid
🩹 Improves wound healing – Supports tissue repair and prevents nerve damage & complications
🏆 Enhances performance – Athletes using red light therapy recover faster & perform better
Optimized circulation = better energy, recovery, and overall health.
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