The Secret to Gut Health & Longevity: Functional Nutrition Explained | Pulsebeat Podcast

Unlock the secrets to optimal health in this insightful conversation with Josh Hewlett and Deborah Squibb. They explore the critical role of gut health, nutrition, and hydration in overall wellness. Deborah shares her transformative journey of overcoming health challenges, including mold exposure, which led her to a career in functional nutrition. Discover the power of whole foods as medicine, the benefits of Cardio Miracle, and proven strategies for maintaining vitality in midlife. Learn how to cultivate lasting healthy habits and harness hydration for peak well-being. Don't miss this deep dive into functional health and longevity!

00:00 Introduction to Health and Wellness Journey
05:01 Overcoming Health Challenges: The Mold Experience
09:50 Understanding Gut Health: The Gut-Brain Connection
15:03 The Role of Cardio Miracle in Health
19:51 Nutrition as Medicine: The Power of Whole Foods
25:08 Midlife Health: Strategies for Aging Gracefully
30:09 Hydration: The Key to Optimal Health
34:50 Cultivating Healthy Habits for Longevity
40:10 The Impact of Nitric Oxide on Health

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