Eavesdrop Podcast - Ep 90: HIIT It Right: Cortisol, Cardio, and the Balance of Intensity

6 months ago
27

Courtney and Chaney explore the pros and cons of HIIT training, unpacking how cortisol levels influence what type of workouts work best for you. They discuss the benefits of pushing your limits and the potential downsides, offering insights to help you tailor your training to your body’s stress response.

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