David Sinclair on Longevity: The Science of Aging and Healthspan

Website Link Below:
https://get.castmagic.io/0w2rfex0h8ds

In this video, David Sinclair, renowned author and professor of genetics at Harvard Medical School, shares groundbreaking insights into the science of aging and longevity. Known for his book Lifespan: Why We Age—And Why We Don't Have To, David explains the latest research in biotechnology, genetics, and healthspan extension. He discusses his own regimen for promoting longevity, which includes intermittent fasting, a plant-based diet, and supplements like NMN and resveratrol. If you're looking to learn how to extend both your lifespan and healthspan, this video offers practical advice based on cutting-edge scientific findings.

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