Simon Hill: The Truth About Eggs and Heart Health

Website Link Below:
https://get.castmagic.io/0w2rfex0h8ds

In this video, Simon Hill, nutrition scientist and host of The Proof, dives deep into the science of eggs and their impact on heart health. Are eggs a nutritious superfood or a cholesterol danger? Hill explains the difference between dietary cholesterol and blood cholesterol, offering a nuanced, science-backed approach to understanding how eggs affect our health. He also explores how genetics influence cholesterol absorption and provides personalized recommendations based on individual factors. Whether you're an egg lover or cautious about cholesterol, this video offers valuable insights and practical advice for making informed dietary choices.

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