What if addiction recovery isn’t just about quitting...
5 months ago
73
In today’s episode, Russell Brand and I explore how breathwork, meditation, and detoxification can help people reclaim their mind, body, and purpose.
🌱 Nutrition fuels consciousness
⚡ 10% of your body weight is mitochondria—part of you isn’t even “you.”
🧘♂️ Breathwork creates space for clarity and healing
We’ve institutionalized ill health—what we call biohacks should just be the standard.
Drop your thoughts below.
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