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What if addiction recovery isn’t just about quitting...
6 months ago
73
Podcasts
Health & Fitness
gary brecka
gary brecka podcast
who is gary brecka
the ultimate human
the ultimate human podcast
Russell Brand
Breath work
detoxification
meditation
In today’s episode, Russell Brand and I explore how breathwork, meditation, and detoxification can help people reclaim their mind, body, and purpose.
🌱 Nutrition fuels consciousness
⚡ 10% of your body weight is mitochondria—part of you isn’t even “you.”
🧘♂️ Breathwork creates space for clarity and healing
We’ve institutionalized ill health—what we call biohacks should just be the standard.
Drop your thoughts below.
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