SEED OILS: The Hidden Danger Lurking in Your Food

They’re in nearly every processed food—but excess omega-6 fatty acids in seed oils are linked to chronic inflammation, heart disease, diabetes, and even cancer.

The Problem?

🔹 Canola, sunflower, soybean, corn, and cottonseed oils are LOADED with omega-6.

🔹 The ideal omega-6 to omega-3 ratio is 1:1, but in the modern diet, it’s 20:1 or worse.

🔹 This imbalance triggers chronic inflammation, setting the stage for disease.

💡 What to do? Ditch the seed oils. Choose olive oil, avocado oil, and grass-fed butter instead.