#72 - The SRA Cycle and Intermediate Programming
4 months ago
11
Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training.
Weights & Plates is now on YouTube!
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Email: jonesbarbellclub@gmail.com
Loading 1 comment...
-
1:47:05
Drew Hernandez
7 hours agoISRAEL PLANNING POSSIBLE DRAFT IN USA & TRUMP'S VIEW ON ETERNAL LIFE ANALYZED
9K45 -
29:55
Afshin Rattansi's Going Underground
3 days agoProf. Omer Bartov: The REAL REASON the US, UK, and EU Have Not Recognised Israel’s Genocide in Gaza
7.3K24 -
LIVE
SpartakusLIVE
5 hours agoWednesday WZ with the Challenge MASTER || Duos w/ GloryJean
356 watching -
2:36:12
Barry Cunningham
4 hours agoREACTING TO STEPHEN MILLER | KASH PATEL | TULSI GABBARD INTERVIEWS AND MORE NEWS!
50.1K43 -
LIVE
Alex Zedra
2 hours agoLIVE! Solo Scary Game night
266 watching -
58:01
MattMorseTV
4 hours ago $8.36 earned🔴The Dems. just lost 4.5 MILLION voters.🔴
51.8K46 -
1:04:10
BonginoReport
6 hours agoCornhusker Clink & A Sizzling Border Wall Deter Illegals - Nightly Scroll w/ Hayley Caronia (Ep.116)
116K70 -
ZWOGs
10 hours ago🔴LIVE IN 1440p! - SoT w/ Pudge & SBL, The Finals w/ The Brrrap Pack, Kingdome Come - Come Hang Out!
6.92K -
LIVE
VapinGamers
2 hours ago $0.49 earnedOff The Grid - Yes I Have a Problem but Winning Aint One! #1 Controller Scrub NA - !rumbot !music
74 watching -
XxXAztecwarrior
3 hours agoThe Finals W/ The Tribe
4.09K