Balancing Art and Science - Wendy Fortino

Today, we’re joined by an absolute powerhouse in the world of fitness and bodybuilding—IFBB Pro Wendy Fortino! Wendy’s journey is nothing short of inspiring, from her early days as a gymnast to becoming one of the top athletes on the Olympia stage.

In this episode, she opens up about the highs and lows of her career, the realities of social media in the fitness industry, and what it truly takes to succeed at the highest level. We also explore the art of coaching, body image, and the balance between discipline and enjoyment in fitness.

Get ready for some hard-hitting insights, motivation, and real talk—let’s jump in!

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Guest IG account:

Wendy Fortino
https://www.instagram.com/wendyfortino/

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00:00 Journey from Gymnastics to Bodybuilding
02:58 The Road to Olympia: Challenges and Triumphs
05:59 Navigating the Bodybuilding Landscape: Divisions and Drug Use
09:01 Longevity in Bodybuilding: Health vs. Performance
11:58 Stereotypes in Women's Bodybuilding: Positivity and Negativity
15:02 Body Positivity Movement: Intentions vs. Reality
17:47 Social Media's Impact on Fitness and Body Image
21:01 The Balancing Act: Integrity in the Fitness Industry
36:49 Embracing Authenticity in Marketing
39:13 The Intersection of Art and Fitness
42:34 The Coach-Client Dynamic
46:16 Setting Clients Up for Success
49:29 The Challenge of Client Expectations
54:03 The Importance of Structure in Nutrition
57:12 Simplicity in Healthy Eating
01:01:01 The Joy of Food and Balance

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