Flow from Downward Dog to Upward Facing Dog
4 months ago
25
Flow from Downward Dog to Upward Facing Dog after training or first thing in the morning to open up your body and improve spinal mobility. This movement strengthens your back, stretches your chest, and energizes your entire system. Breathe deeply and move with control!
#SpinalMobility #YogaFlow #MoveBetter
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