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EMOM8 2 Power Snatch, 1 Squat Snatch; 5Rds 15 Box Jumps 24', 12 Pull Ups
4 months ago
28
SNATCH
EMOM x 8
2 Power Snatch
1 Squat Snatch
Add weight every minute, working up to a heavy set for the day.
5 Rounds
15 Box Jumps, Step Down @ 24/20"
12 Pull Ups
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