Why I Speak Openly About Keto as a Mental Health Therapist

I was the only therapist in Georgia Ede’s clinician training on using the ketogenic diet for mental illness—surrounded by doctors, nurses, and prescribers.

And I remember thinking: If all of these licensed medical professionals are doing this… then I can too.

That moment gave me the confidence to talk about keto openly, passionately, and without hesitation in my work. Because it’s not just theory—it’s a tool with real results.

🎓 Want to understand how I integrate keto into my mental health practice?
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