Why Keto Keeps Getting More Powerful: The Science is Catching Up

What if one intervention could optimize everything? When people begin a ketogenic diet, many experience lowered T3 and insulin levels—yet feel better than ever.

In this clip, Nicole shares why she believes the body becomes more efficient and sensitive on keto, even in the absence of traditional thyroid symptoms. Plus, she reflects on how year after year, the science continues to support what keto practitioners see every day: it works, and it keeps working across biology, evolution, and clinical outcomes.

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