Normal Total Cholesterol level used to be 300

Normal Total Cholesterol level used to be 300.

Then Normal changed to 240...then 190.

Now they want it closer to 150.

Big Pharma Keeps Moving The Goalpost...
Barbara O'Neill

Cholesterol Below 200 Is Dangerous & Deadly.

Healthy Cholesterol Is Needed For A Thriving Life:

Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Necessary for muscles & bone density.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Lowers risk of cancer & death.
Lowers depression & suicide.
Lowers stress, cortisol & anxiety.
Protects against chemicals, toxins & heavy metals.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for cardiac health. TG/HDL ratio optimally should be 1.5 or less.

👇The Higher Your LDL, The Longer You Live👇

https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf
👇Low Cholesterol Is Deadly👇
https://pubmed.ncbi.nlm.nih.gov/21160131/
👇High Cholesterol Prevents Atherosclerosis👇
https://academic.oup.com/qjmed/article-abstract/96/12/927/1533176?redirectedFrom=fulltext&login=false