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SEXY Bikini Girl!! "SIX-PACK" ABS 4th of July Workout!!!!
SEXY Bikini Girl!! "SIX-PACK" ABS 4th of July Workout!!!!
Happy 4th of July Workout! For this Abdominal Workout you'll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible.
Exercises:
Crunches with Bar
Push-up Plank Leg Kicks
Hip Raises
Push-up Plank Twists
Add weight as needed.
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