Part 2.5 ... What the hell is meditation all about?

Meditation as a personal therapy, cont..

It’s important to know ….Everyone ,, naturally has their transcending moments ,, with or without meditation …….and usually they take no notice …… and if they do notice, they don’t know what to think about it ……we’re not trained to recognize it … it’s a quite subtle….

It doesn’t , take a long time anymore before ,,, we begin to consciously recognize what we once lost site of ….. since early childhood…for the majority…. However, trauma in its many forms can block this normal and natural experience of our soul connection…